Reduce a large mass of adipose tissue with regular exercise! Medical explanation.

Whit regular physical activity we can burn fat deposits.Training brings a reduction in both the size and the fat content of individual adipose cell,although the cell number apparently remains the unchanged.
The sensitivity of the body receptors is also increased during effort and so the adipocyties liberate more free fatty acids when receives catecholamine (hormones released by the adrenalin glands in response to stress)stimulus.
Reduction of adipose tissue mass is larger when substantial amounts of energy are expended for some months and that is why long periods of vigorous exercise reduce more body fat.
Regular and concentrate exercise can also reduce serum triglycerides (the excess of calories food is stored in the body as tryglycerides),flow density lipoproteins (particles composed both by water and fat) and total colesterol (fat transported in blood).

Take care of your health!Have control over your daily diet and do physical activity.Like that you can prevent complications of overweight body: high blood pressure,cardiovascular diseases,obesity,diabetes,fat liver and stones of gall blodder,atherosclerosis and psychological troubles.